Prompts

What is one aspect of your life you wish to change, and what steps can you take to make it happen?

Purpose: Identify a specific area where you want to see change and outline actionable steps to achieve it....

What is one change you can make to your environment to support a healthier lifestyle, and how will you implement it?

Purpose: Consider how your environment influences your health habits and take action to make a positive chang...

What is one characteristic you admire in others that you want to develop in yourself?

Purpose: Reflect on the qualities you admire most in others to understand what attributes you value and how y...

What are three things you cherish about your current life, and how can you nurture them further?

Purpose: Identify and celebrate three aspects of your life that you value deeply. Reflect on their significan...

What is one cherished memory from your childhood, and why does it stand out to you?

Purpose: Recall a cherished memory from your childhood and explore why it holds significance for you....