Prompts

What is one positive change you've experienced in the last year, and how has it impacted your life?

Purpose: Identify and celebrate a positive change in your life, understanding how it has shaped your current ...

What is one positive change you can make this month to improve your physical health?

Purpose: Identify a realistic change you can make in your lifestyle to enhance your physical well-being. Cons...

What is one area of your life where you wish to see positive change, and what steps can you take to achieve it?

Purpose: Identify an area in your life where you desire positive change. Reflect on actionable steps you can ...

What is one positive habit you've adopted recently, and how has it impacted your life?

Purpose: Think about a positive habit you’ve adopted and reflect on its impact on your daily life and overall...

How did you positively impact someone else's day today?

Purpose: Reflect on the ways you contributed to someone else's well-being or happiness today. Take this time ...