Prompts

What is one habit you can start today to improve your overall well-being?

Purpose: Identify a new habit that can contribute to your physical, mental, or emotional well-being. Commit t...

What hobbies or activities bring you the most joy, and why?

Purpose: Identify and reflect on activities that boost your happiness and well-being....

What is one hobby or activity you enjoy, and how does it contribute to your overall well-being?

Purpose: Reflect on a hobby or activity you find enjoyable and analyze how it contributes to your mental, emo...

What is one hobby or activity that brings you joy, and how can you make more time for it?

Purpose: Reflect on activities that bring you joy and plan ways to incorporate them more into your daily life...

What is one hobby you enjoyed as a child that you can revisit today?

Purpose: Recall a hobby from your childhood and reflect on how engaging in this activity again can bring joy ...