Prompts

What is one way you can practice self-care this week?

Purpose: Identify and implement a small act of self-care to nourish your mind, body, or spirit....

What is one part of your daily routine that you feel could be optimized for better efficiency, and how would you change it?

Purpose: Reflect on your daily routine to identify areas where you can improve efficiency and make meaningful...

What is a past experience that taught you a powerful lesson, and how has it shaped who you are today?

Purpose: Reflect on a past experience and identify the important lesson it taught you. Understand how this le...

What is a past failure that taught you an important lesson, and how has it influenced your actions since?

Purpose: Reflect on a past failure to uncover valuable lessons that contributed to your personal growth. By e...

Who is someone you admire, and what qualities do they have that you would like to emulate?

Purpose: Identify and reflect on the qualities that you admire in others. This helps you clarify the traits y...