Prompts

What is one small change you can make today to improve your daily routine?

Purpose: Identify a small but impactful change that could enhance your daily life. Focusing on manageable adj...

What is one small change you can make in your daily routine to improve your health?

Purpose: Consider your daily habits and identify one small, achievable change that can positively impact your...

What is one small change you can make to your diet this week to improve your overall health?

Purpose: Consider a small adjustment to your eating habits that can positively impact your health. Reflect on...

What is a small achievement you accomplished today, and how did it impact your day?

Purpose: Celebrate and recognize the small achievements that often go unnoticed. Reflect on how even minor su...

What small habit can you start today to improve your overall well-being?

Purpose: Consider a minor but meaningful change that can contribute to your well-being. Think about the long-...