Prompts

What is one hobby or interest you have neglected, and how can you revisit it this week?

Purpose: Rediscover an activity that once brought joy and inspiration into your life, prompting you to integr...

What is one thing you can do today to take better care of yourself?

Purpose: Identify one action you can take today to enhance your well-being and self-care....

What is one way you show compassion to yourself when facing setbacks?

Purpose: Contemplate how you provide care and understanding to yourself in times of difficulty. Evaluating yo...

What is a small, manageable goal you can set for yourself this week, and why is it important to you?

Purpose: Identify and commit to a small, achievable goal for the week to help build momentum and a sense of a...

What is one way you can show appreciation to someone today, and how will it impact your relationship?

Purpose: Consider how expressing gratitude can deepen your connections with others. Reflect on the specific a...