Prompts

What is one way you can show appreciation to someone important in your life, and how will you do it?

Purpose: Identify meaningful ways to express gratitude and strengthen your relationships with others. Reflect...

What is one way you can show appreciation to someone today, and why?

Purpose: Express your gratitude and strengthen your relationships by acknowledging and appreciating the peopl...

What is one way you can show kindness to a stranger today?

Purpose: Focus on spreading positivity and connection by actively looking for opportunities to show kindness ...

What is one way you can show kindness to a stranger this week?

Purpose: Engage in acts of kindness to improve your emotional well-being and foster a sense of community....

What is one way you can show kindness to yourself today?

Purpose: Think about self-care and self-compassion. Identify ways to be gentle and supportive to yourself thr...