Prompts

What is one way you can invest in your future self today?

Purpose: Consider a small action you can take today that will benefit the person you want to become in the fu...

What is one memory that brings you immense joy, and why does it stand out to you?

Purpose: Reflect on a joyful memory to bring positive feelings into your day and increase emotional resilienc...

What is one kind gesture you received recently, and how did it impact you?

Purpose: Reflect on a recent moment of kindness you experienced and consider its effects on your emotions and...

What skill or hobby have you always wanted to learn, and what is one step you can take this week to start?

Purpose: Explore your interests and identify a new skill or hobby to pursue. Taking action towards learning s...

What is one lesson you learned from a recent mistake, and how will you apply it moving forward?

Purpose: Reflect on a recent mistake to uncover a valuable lesson and determine practical steps to apply this...