Prompts

What is one memory that brings you immense joy, and why does it stand out to you?

Purpose: Reflect on a joyful memory to bring positive feelings into your day and increase emotional resilienc...

What is one kind gesture you received recently, and how did it impact you?

Purpose: Reflect on a recent moment of kindness you experienced and consider its effects on your emotions and...

What is one new skill you would like to learn, and what first step can you take to start the learning process?

Purpose: Consider a skill that has always intrigued you or is relevant to your current path. Outline your fir...

What is one lesson you recently learned from a mistake and how can you apply it moving forward?

Purpose: Consider the lessons embedded in your mistakes to transform them into opportunities for growth and d...

What skill or hobby have you always wanted to learn, and what is one step you can take this week to start?

Purpose: Explore your interests and identify a new skill or hobby to pursue. Taking action towards learning s...