Prompts

What is one meaningful lesson you learned from a recent challenge, and how can you apply it moving forward?

Purpose: Consider the recent hurdles you've faced, and extract a meaningful lesson from your experiences. Ana...

What is one moment of gratitude you experienced today, and why was it meaningful to you?

Purpose: Tune into the positive moments of your day by pausing to reflect on a specific instance of gratitude...

What is a moment from today that made you feel truly present, and why?

Purpose: Identify and appreciate moments where you felt deeply connected to the present, helping you cultivat...

What is one moment from your past that shaped who you are today?

Purpose: Reflect deeply on a significant moment from your past to better understand how it has shaped your cu...

What is one goal you want to achieve this month, and what steps will you take to get there?

Purpose: Define a specific goal you wish to achieve within the next month and outline actionable steps you pl...