Prompts

What is one thing you learned today that can be applied to improve your future actions?

Purpose: Identify today's key learning experience and think about how you can use it to inform your future de...

What is one area of your life where you would like to grow, and what steps can you take to make progress?

Purpose: Identify an area in your life where you seek improvement. Specify actionable steps to make meaningfu...

What is one way you can be more mindful in your daily routine?

Purpose: Reflect on how you can incorporate mindfulness into your everyday activities....

What is one skill you've always wanted to learn, and how can you begin your journey towards mastering it?

Purpose: Identify a skill that excites you and outline the first steps needed to incorporate it into your lif...

What is one belief or value that you hold dearly, and how does it influence your actions?

Purpose: Reflect on a core belief or value and understand how it shapes your behaviors and decisions....