Prompts

What is one way you can be more mindful in your daily routine?

Purpose: Reflect on how you can incorporate mindfulness into your everyday activities....

What is one belief or value that you hold dearly, and how does it influence your actions?

Purpose: Reflect on a core belief or value and understand how it shapes your behaviors and decisions....

What was the best part of your day?

Purpose: Reflect on and appreciate the highlight of your day. Recognize and value the positive experiences, n...

How can you better manage stress in your daily life?

Purpose: Reflect on the current stressors in your life and identify strategies to manage them more effectivel...

What is one way you can better manage your time this week, and what steps will you take to implement it?

Purpose: Evaluate your current time management strategies and identify concrete steps to enhance your product...