Prompts

What is one way you show compassion to yourself when facing setbacks?

Purpose: Contemplate how you provide care and understanding to yourself in times of difficulty. Evaluating yo...

What is a small, manageable goal you can set for yourself this week, and why is it important to you?

Purpose: Identify and commit to a small, achievable goal for the week to help build momentum and a sense of a...

What is one way you can show appreciation to someone important in your life, and how will you do it?

Purpose: Identify meaningful ways to express gratitude and strengthen your relationships with others. Reflect...

What is one way you can show appreciation to someone today, and why?

Purpose: Express your gratitude and strengthen your relationships by acknowledging and appreciating the peopl...

What is one way you can show kindness to a stranger today?

Purpose: Focus on spreading positivity and connection by actively looking for opportunities to show kindness ...