Prompts

What is one self-care practice you can prioritize this week to enhance your emotional well-being?

Purpose: Identify a self-care activity that will support your emotional health and make it a priority in your...

What are you most proud of accomplishing today?

Purpose: Focus on your achievements and recognize your efforts. Celebrate the small and big wins in your day....

What is one adventure or experience you have always wanted to pursue, and what steps can you take to make it happen?

Purpose: Identify an adventure or experience that excites and inspires you, and create a concrete plan to tur...

What is one dream or aspiration you have yet to pursue, and what steps can you take to begin working toward it?

Purpose: Identify a dream or aspiration you've not yet pursued and create a concrete plan to start working to...

What qualities do you most appreciate in your close relationships, and why?

Purpose: Reflect on the qualities that you most value in your close relationships to better understand your p...