Prompts

What is one thing you can do to nurture your emotional well-being today?

Purpose: Focus on maintaining and enhancing your emotional health by identifying actions that promote well-be...

What is one thing you can do today to nurture your mental health?

Purpose: Consider simple yet effective actions that can support and nurture your mental well-being today. Big...

What is one act of kindness you performed recently, and how did it make you feel?

Purpose: Reflect on a recent act of kindness you performed. Analyze your feelings and thoughts to better unde...

What is one goal you want to achieve in the next year, and what is your plan to get there?

Purpose: Define a clear, achievable goal for the next year and outline a strategic plan to accomplish it. Thi...

What is one new skill you want to learn, and how can you take the first step towards mastering it?

Purpose: Identify a new skill that excites you and outline the initial steps to start learning it. Consider h...