Prompts

What is one self-care practice you can prioritize this week to enhance your emotional well-being?

Purpose: Identify a self-care activity that will support your emotional health and make it a priority in your...

How can you prioritize self-care in your schedule this week?

Purpose: Identify specific actions you can take this week to make self-care a priority. By doing so, you can ...

What are you most proud of accomplishing today?

Purpose: Focus on your achievements and recognize your efforts. Celebrate the small and big wins in your day....

What is one adventure or experience you have always wanted to pursue, and what steps can you take to make it happen?

Purpose: Identify an adventure or experience that excites and inspires you, and create a concrete plan to tur...

What is one dream or aspiration you have yet to pursue, and what steps can you take to begin working toward it?

Purpose: Identify a dream or aspiration you've not yet pursued and create a concrete plan to start working to...