Prompts

What is a small, manageable goal you can set for yourself this week, and why is it important to you?

Purpose: Identify and commit to a small, achievable goal for the week to help build momentum and a sense of a...

What is one way you can show appreciation to someone today, and how will it impact your relationship?

Purpose: Consider how expressing gratitude can deepen your connections with others. Reflect on the specific a...

What is one way you can show appreciation to someone important in your life, and how will you do it?

Purpose: Identify meaningful ways to express gratitude and strengthen your relationships with others. Reflect...

What is one way you can show appreciation to someone today, and why?

Purpose: Express your gratitude and strengthen your relationships by acknowledging and appreciating the peopl...

What is one way you can show gratitude to a friend or loved one today?

Purpose: Take a moment to reflect on the importance of expressing gratitude and think about ways to show appr...