Prompts

What are three things you can do this week to improve your work-life balance?

Purpose: Identify actionable steps you can take this week to achieve a better balance between work and person...

How can you incorporate a moment of mindfulness into your daily routine today?

Purpose: Integrate a simple mindfulness practice into your daily life to enhance your sense of calm and prese...

How can you incorporate more nature into your daily routine?

Purpose: Evaluate your current exposure to nature and find new ways to integrate it into your life....

What is one interesting hobby or skill you would like to learn, and why?

Purpose: Identify a new hobby or skill you are interested in and reflect on the reasons behind this interest....

What is one way you can invest in your future self today?

Purpose: Consider a small action you can take today that will benefit the person you want to become in the fu...