Prompts

What is one hobby or activity you enjoy, and how does it contribute to your overall well-being?

Purpose: Reflect on a hobby or activity you find enjoyable and analyze how it contributes to your mental, emo...

What is one hobby or activity that brings you joy, and how can you make more time for it?

Purpose: Reflect on activities that bring you joy and plan ways to incorporate them more into your daily life...

What is one hobby you enjoyed as a child that you can revisit today?

Purpose: Recall a hobby from your childhood and reflect on how engaging in this activity again can bring joy ...

How have your past experiences shaped the person you are today?

Purpose: Stop and reflect on how your past experiences, both positive and negative, have influenced your grow...

What is one area of your life where you often self-sabotage, and how can you create a plan to change that behavior?

Purpose: Identify patterns of self-sabotage in your life and develop actionable strategies to overcome them. ...