Prompts

What is one quality you admire in a mentor or role model, and how can you integrate it into your life?

Purpose: Reflect on a trait you respect in someone you look up to and consider how you can make it a part of ...

What is one thing you can do today to alleviate a current source of stress in your life?

Purpose: Identify and address a specific source of stress by taking proactive steps to alleviate it....

What is one area of your life where you would like to grow, and what steps can you take to make progress?

Purpose: Identify an area in your life where you seek improvement. Specify actionable steps to make meaningfu...

What is one way you can be more mindful in your daily routine?

Purpose: Reflect on how you can incorporate mindfulness into your everyday activities....

What is one belief or value that you hold dearly, and how does it influence your actions?

Purpose: Reflect on a core belief or value and understand how it shapes your behaviors and decisions....