Prompts

What is one value you hold that has recently been tested, and what did you learn from that experience?

Purpose: Reflect on a recent situation where a personal value was challenged, and explore the lessons you've ...

What is one hobby you would like to rediscover, and how can you make time for it in your weekly routine?

Purpose: Reflect on past hobbies that brought you joy and consider how reintroducing them can enrich your lif...

What is one goal you set this year, and what progress have you made towards achieving it?

Purpose: Analyze the progress you've made towards a specific goal set earlier this year, and identify areas f...

What is one thing you learned this week that makes you feel more resilient?

Purpose: Learning from challenges helps us build resilience. This prompt encourages reflection on what brough...

How did you show resilience in the face of a recent challenge?

Purpose: Reflect on a recent challenge and recognize the resilience you demonstrated in overcoming it....